LET’S GET BODIED.

Bodied is a movement. We work hard and we play hard. We move big and take up space. We believe that good music is healing. We create magic to share with others. We trust ourselves and know our worth.

We thrive in community.

THE WORKOUT.

Bodied was created from three principles of exercise: strength training, step aerobics, and stability work. These elements offer amazing results on their own but when you combine all three, it delivers an incredibly efficient and well-balanced workout that will leave you wanting more. All Bodied classes are accompanied by inspirational and intentional playlists curated to get you out of your head and into the moment. Classes are led by knowledgeable and highly motivational instructors who were hand-picked for their ability to create something much more than just a workout.

STEP

Step aerobics is introduced at the beginning of every class to warm the body, settle into the space, and connect to the music. Step is known for being a high-intensity yet low-impact cardio workout with other benefits such as improving coordination, and balance and boosting your mood.

STRENGTH

Strength training is used to build muscle, endurance, and strength. At Bodied we accomplish this by using dumbbells, kettlebells, and resistance bands. Classes are rhythmic and all work is performed in a time under-tension (TUT) manner rather than focusing on repetitions and sets.

STABILITY

Inspiration is drawn from Pilates for the stability portion of Bodied. Pilates has continuously received high praise for its ability to build optimal core strength and increase functional strength and mobility. Ideas are borrowed from both mat and reformer Pilates to incorporate intense and focused movements that target deep, stabilizing muscles.

  • V, the owner and creator, is incredibly gifted in her ability to cultivate a safe and welcoming space that also challenges you to work harder. The workout is fun (even when your gasping for air). The beat-based workout helps with staying present and makes the class fly by. Let’s not forget to mention the absolute vibe of this place-freaking amazing. It’s a great blend of cardio and strength training. I love Bodied and 10/10 recommend!

    Jackie

  • Bodied is an absolute gem! The energy is incredible. I loved the combination of fun music with a mix of steps, dumbbells, and the board. The instructors are great, giving options for different fitness levels and adapting to the group. You'll leave sweating and motivated to come back. If you want a fun and effective workout, you should come too.

    Roxanna

  • Bodied is a dream! All of the instructors are wonderful at what they do and no two classes are the same. V has gone above and beyond to create an inclusive space that ensures everyone feels welcome. As someone who grew up as a dancer, this class perfectly pairs the nostalgia of dancing with the necessary strength and stability training that is needed as an aging adult! And the music slaps!

    Brooke

  • Like no class I’ve ever tried! Absolutely LOVED the energy, music, full body sequence and it was FUN. V’s energy is amazing and I can’t wait to go back. Also, their branding is fire and every detail has been well thought out!

    Katie

  • Bodied is a fun new take on group fitness. They have updated the step routines your mom once loved to kick your butt today. Each workout is fresh and fun and challenging. Step, pilates, and strength all in one class you can't ask for more than that! Each coach is so welcoming and the entire class cheers each other on throughout. Will leave you wanting to go back for more!

    Lauren

  • LOVED the Bodied class I tried! A mix of good ‘ol step aerobics + weight training + Pilates if you had to sum it up. Fun fairly intimate upbeat and clubby vibe. No need to have done any of the fitness modalities before, the instructors make it super easy to catch on and everything is matched to a beat. Also easy to get lost and zone out and destress! Great cardio workout - plus a good low-impact workout if you modify some areas means it’s ideal for all fitness levels. Def want to come back!

    Megan

  • Bodied was a workout unlike any other I have tried! And this is coming from someone very involved in the fitness community. With its three foundations the workout is constantly evolving throughout the 45 min! I was smiling the entire time I was doing the workout and was equally challenged and motivated throughout the class. The step portion of the class was an absolute blast and I learned they have step only classes which I will definitely be trying out! Jenny was great! And the owner V was a delight!

    Brittany