House Rules

  • Be Timely.

    Our classes are structured to provide a safe and effective workout with the warm-up being a very important part of that. Because of this, anyone over 5 minutes late will not be allowed to enter.

  • Be Present.

    Please store your phone with the rest of your belongings away from your station during class to allow yourself to be in the moment.

  • Be Mindful.

    Living in Denver, the weather is all over the place. That said, PLEASE check your footwear to ensure the bottom of your shoes are clean. We always encourage you to bring a change of shoes.

  • Be Organized.

    Please listen to your instructor for directions on setting up your station and only grab the equipment they ask of you to help keep a tidy and safe space.

  • Be Open.

    This is a space for empowerment. Whether this is your first or 500th class, you are a part of this team, and your energy matters. Embrace the challenge, push yourself, and HAVE FUN.

Prepare for your first class!

  • All you need to bring to class is water and close-toed shoes. We have towels, mats, and everything you need!

  • There is free parking all around us on the street.

  • You must get to class at least 5 minutes early if it is your first time to sign the waiver, meet your instructor, and get acquainted with the space. If you arrive at class time or any time after you will not be allowed in.