house rules

  • be timely.

    our classes are structured to provide a safe and effective workout with the warm-up being a very important part of that. because of this, anyone over 5 minutes late will not be allowed to enter.

  • be present.

    please store your phone with the rest of your belongings away from your station during class to allow yourself to be in the moment.

  • be mindful.

    living in denver, the weather is all over the place. please bring your studio shoes and change into them once you are here. Our floors are delicate and can be easily damaged by moisture and ice salt tracked in from outside shoes. wearing different shoes for class also helps keep the studio and all of our equipment clean. we have shoe bins available for storing your outdoor shoes in the lobby.

  • be organized.

    please listen to your instructor for directions on setting up your station and only grab the equipment they ask of you to help keep a tidy and safe space.

  • be open.

    this is a space for empowerment. whether this is your first or 500th class, you are a part of this team, and your energy matters. embrace the challenge, push yourself, and have fun.

late entry policies by class format

due to the structures of our different class types, our late entry cut off’s vary from class to class and are put in place to ensure a proper warm up. please see below for each class type.

  • if it is your first time, you must arrive at least 10 minutes early to fill out the waiver and get all the proper demos. arriving at class time will result in denied entry to class.

    for returning clients, you must arrive within 5 minutes of class start.

  • new clients must arrive at least 10 minutes before class time to ensure time to fill out the waiver and observe all class demos. once the door closes at class time, new and existing clients will not be allowed in.

book class

prepare for your first class!

  • you must get to class at least 10 minutes early if it is your first time to sign the waiver, meet your instructor, and get acquainted with the space. if you arrive at class time or any time after you will not be allowed in.

  • all you need to bring to class is water and close-toed shoes. we have towels, mats, and everything you need!

    for bodied balance, bring a yoga mat. We have rentals for $3.

  • there is free parking all around us on the street.